We are all powerful people. But powerful people have their limits. How is your power being weakened throughout the days, weeks, months as we lead our professional, home, and personal lives? There are aspects of our lives that can be creative, happy, and engaging in the right setting, but all too frequently we find ourselves overwhelmed and doubting our abilities.
We certainly all know the feelings of being overwhelmed and over extended. Of having to put our time and energy into the frustrations of life. In a state of being over extended we may find that our personal relationships are suffering. We may find ourselves uninspired to connect in meaningful ways with our loved ones. For some of us may find our jobs have become our primary relationship and our job has become an unforgiving taskmaster.
Health can suffer. We may find ourselves unable to fall asleep or stay asleep with the nagging worries we have. Unhealthy eating or not eating enough, our bodies become lethargic and weakened. Purposeful exercise feels like it would be a luxury. We are in a state of overwhelm when…
*Our shoulders feel the weight of the world on them.
* We wake up in the middle of the night with racing thoughts of worry.
* We don’t look forward to doing what once brought us great happiness.
* We find ourselves thinking if we only worked harder or did better than we could make it all work out.
Different choices need to be made when we are overwhelmed. The following strategy will be able to help identify and get out of the over extendedness and prevent it from happing again.
Know Your Limits
We must be able to recognize when we are over extended. So many of us have been fighting and pushing for so long that we see it as normal. Everyone of us has signs that let us know we’ve hit our limit and those signs are present before we are overwhelmed. This is the line between being happily busy and productive to being overwhelmed. To discover our limits we need to think back to a time to when we were happily busy and productive…functioning, not stressed. What were we doing? How were we doing it? Discovering our limits requires an inner journey to discover how we want the rhythm of our life to happen. By knowing our limits we can avoid or notice it more quickly and be able to correct it sooner.
Change Priorities
When in the state of overwhelm there is a different way of prioritizing that supports us, it is a mindset of crisis intervention, so to speak. Rather than looking at the most important items and plugging away, look to complete the easiest. So the project that can be done the fastest and easiest.
Focus On the Inner Journey
Being overwhelmed is a state of mind. Thoughts such as, “how am I going to get all of this done?” and “I don’t have any time for me anymore.” Feelings of anxiety, frustration, and fatigue are telling us that we are running on fumes. We must be mindful of filling ourselves up, with creativity, positivity, joy, and vitality. This is our fuel. When we recognize that our positive emotions are depleting, we must give ourselves the time and attention necessary to bring balance back into our lives.
Restful Days
Just as our bodies need recharging, so do our minds. This requires rest on a regular basis. This means taking a day out of every week where the focus is on rest. The rest of our days are already filled up with work, school, laundry, and grocery shopping. A day of rest requires a different sort of energy… one of calmness, recharging, relaxing, and fun. By taking this one day a week for ourselves, we are supported in keeping our creativity high and the ability to meet whatever presents itself to us in a positive manner.
Make the choice to choose a strategy that will have you transforming feelings of being over extended into feelings of calmness. Know that you deserve it.
Are you being sabotaged?
by DandyIn my post Self-sabotage, I wrote about the little and big things we do to sabotage our best efforts. The negative self-talk, the excuses, the self-doubt all besiege our interests in bettering our lives. We often work against ourselves and don’t realize it. I received many thoughtful replies to that post and while writing it I realized that sometimes it’s not just ourselves that sabotage. Sometimes it’s others. It can even come from people who love and care about us.
It may or may not be intentional, but our friends and family might be disrupting our attempts to better ourselves. Common tactics are complaining, temptation, and passing judgement. For example, if you are wanting to get fit, they may complain that the gym is taking up too much of your time. Or you may be trying to get ahead at work and taking college classes for advancement, your friends may tempt you by asking you to go out with them instead of going to class.
The most important thing to keep in mind is that your loved ones may not realize their comments and behaviors are upsetting to you. Also they may have insecurities about their own life issues and they don’t like the pressure this puts on them to take a closer look at those issues. There is also the possibility that they fear they’ll be left behind while you are making these positive changes. They may feel the relationship is threatened.
They may also fail to understand why these changes you are making are so important to you. It is to your benefit and theirs if you explain that you fear for your health, which is why you’re hitting the gym. You can explain that you are unhappy with the lack of responsibility and low wages at your job, hence the dedication to achieving more education. Your loved ones may not appreciate your reasons if they are unable to relate.
Their negative behaviors can certainly hurt and cause you distress especially if you are stumbling down the road to self-improvement. Of course you cannot control the behaviors of others, but you can control your own. So how do you neutralize this sabotage?
It’s important to be honest with your loved ones. Tell them why you are unhappy with your life and how much it means to you to try to do something about it. Ask them for their help. If you involve them in this mission for self-improvement they will be more apt to see your point of view. If you have support you are more likely than not to succeed. Ask your friends to exercise with you. Ask them to take a brisk walk with you while you catch up on the latest. Then reward yourselves by resting at the local coffee shop over skinny lattes. Ask a loved one to help you study, or ask if it would be ok to call them the night before a big exam to receive a dose of “you can do it” for your shaky nerves.
If your on the tail end of their passing judgement, tell yourself it’s not about you. That it is a mere reflection of their own personal issues. Your life is your own. They can’t live it for you.
It’s also good to be prepared ahead of time if you know you’ll meet up with those that have trouble with you life changes. For the person who isn’t comfortable with your health efforts by offering you a huge slab of cake, tell them, “it looks delicious and you might have some later.” But for anyone who keeps persisting with temptations simply say, “I’m trying to make a positive change for myself and I would love and appreciate your support.”
Our journeys are our own responsibilities and you are accountable for your choices. For those who really do want what’s best for you, their actions will speak louder than words, by helping you achieve your dreams and goals. Only you can decide what is best for you. The reigns are all yours!
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