Posts tagged ‘breath’

April 11, 2011

Spring cleaning for the soul

by Dandy

“To change skins, evolve into new cycles, I feel one has to learn to discard. If one changes internally, one should not continue to live with the same objects. They reflect one’s mind and the psyche of yesterday. I throw away what has no dynamic, living use.”
~Anaïs Nin~

It’s Spring!  For most of the U.S. this has been a very long and snowy Winter.  People are in need of the warmth of the sun and the chirping of birds to awaken the soul.  Nature is stepping out from her slumber and into the abundance of budding trees and sun reaching flowers.    These cues from nature are beautiful invitations to help us in identifying, releasing, and letting go of the excess, of the things that are perhaps weighing us down in our lives.

On an inner level we must “clean house” every now and then and take inventory of what we are holding onto.

Sometimes we find ourselves holding onto habits, resentments, limiting beliefs, fears and certain ways of being, because they feel safe and comfortable since we’ve been holding onto them for so long.  Yet if we were to take a closer look, we can start to see that these things no longer serve us and in fact we are standing in our own way of moving forward.

Imagine the old tree metaphor – what would happen if a tree never lost its leaves?  It would never look bare.  It would always be full and abundant.  Yet if trees never shed itself of their leaves there would never be the space or opportunity to grow new leafs, new ideas, new ways of thinking, new opportunities.  So how do we begin to identify and let go of the things that we are ready to release?

First we must claim some special time for ourselves.  We’ll need to go outside to a place that is special to us, a river, a park, an old hiking trail, a place that feels safe and sacred.  Bring a notebook and pen.

Second, center ourselves.  Feel the ground, take in deep breaths of the Spring air and the energy of release and letting go.  Next, answer these questions…

1.  What is wasting your time and energy?

2.  What feels like a burden to you?

3.  What habits or patterns leave you feeling tired, overwhelmed, or bored?

4.  What are you most fearful right now?

Analyse your answers and compose a list of 5 things you are ready to let go of.  These things should be what we know in our hearts that no longer serve us, even though  they may feel comfortable.

Next take 5 stones.  Each one of these stones represents the one thing we need to release, surrender, and let go.  Make it clear what each stone represents.  Take a moment as you pick each stone from the ground, take a breath, feel it in your hand as you say aloud, “this stone represents my resentment of _________”.  Or “this stone represents my relationship with ________”.  Allow each stone to take on the energy of the thing you need to release.

Then take a walk with your stones.  Make a note of how these stones burden you and weigh you down.  Note how they’ve gotten in your way of peace and contentment.  Then as you are ready, drop them to the ground, one by one.  Feel the symbolism of letting each one go.  If you are near water, toss them into it, listen to the splash, visualize it sinking and disappearing.

Notice how it feels in your body.  Where do you feel it the most?  Is it in your throat, your chest, your head, your shoulders?  Breathe.

The last step is for us to write down an action step for each of the items.  What will you do in replacement of what you have released?  Keep this list where you will always see it.

What do you need to let go of?  What beliefs have been holding you back?

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February 28, 2011

On Seeking Closure

by Dandy

Do you need to close the book on an event that has caused you pain?  Is it a book you take out often and reread it in the hope of finding a different ending only to feel the same old anguish?

It is inevitable, there will be times when we hit a bump in our relationships, leaving us wondering what happened and why.  If you are in need of closure continue reading.

Loose Ends

What is behind that lingering feeling?  What thoughts are still tying you to this person?  Usually anger and guilt are the emotions felt.  Anger over what someone did to you, their lack of accountability.  Guilt over what you did (or didn’t do) to someone else and your resulting feeling of regret.

Acceptance

In order to free ourselves from anger and guilt requires acceptance.  To look at the truth for what it is without self-deception.  Accept your mistakes.  They happened, there’s no going back.

Forgiveness

Another thing that unties the binds that hold us is forgiveness.  In order to free ourselves from someone who has hurt us and all associated negativity is to forgive.  Our hatred has tied us to the person responsible for our anguish.  When the one who has harmed us or their negative actions come to mind, send them a blessing.  The first 100 times we try this it may seem forced or empty, but keep tying.  Eventually, it will turn into a habit.  Then peace will come to us.  Peace will replace anguish.

The Apology

If we have guilt or shame because we were the transgressor then apologize.  It’s not as simple as a, “I’m sorry.”  There must be genuine depth and full accountability.  No excuses.  An apology with an excuse is a false one.  Take complete responsibility for your actions.  Also no blaming.  Do not bring the other persons actions, behavior, or feelings into your bad choices.  Explain the underlying problem or issue, describe it, then tell them what you intend to do to rectify the problem, so that you can avoid making the mistakes again.

Symbolism

If it isn’t possible to have direct closure with the transgressor we can still have a formal goodbye.  This even helps if we did have a face to face meeting with the person.  Gather things that remind you of the person and burn them, or donate to charity.  Write a eulogy to the relationship and sy it out loud, then burn the paper it is written on.

Write it Out

It may be helpful to document the relationship with the offender, from beginning to end.  This can be very painful, but it will give us a broader perspective.  We may choose to keep the story or destroy it.  The very act of documenting and “closing the book” will help us to find emotional closure.

Start a New Book

The memories of the person we need closer from will never be erased.  But we can use the experience to our advantage, to better ourselves  and to help others.  If we are the transgressor, resolve to never make the mistake again, then go another step forward and help others to not make your mistakes.

Make the end of this relationship a turning point.  We can move forward in a positive new direction.

Remember, we must give ourselves time to heal.  The healing process never happens overnight.  Also visualization can do powerful things.  Whenever we think of the person send a blessing and visualize them in front of us, then imagine blowing him or her away with a breath.  Let them go.  Everytime we find ourselves we must do this visualization.  So take a deep breath and let them go.

Letting go doesn’t mean giving up, but rather accepting that there are things that cannot be.  -Anon

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