Posts tagged ‘positve experiences’

December 20, 2010

The Highly Sensitive Person part 1

by Dandy

There can be a multitude of descriptions and definitions of the highly sensitive person.  It is agreed that the highly sensitive person, or hsp for short, experiences a deeper and higher level of sensitivity and have different nervous systems than those that are not highly sensitive.  Incoming information is processed and reflected upon so deeply that we are more likely to become overwhelmed and over stimulated than those who experience a lesser degree of sensitivity. 

The causes of hypersensitivity are not known to be biological, but rather an evolutionary trait inherent in a particular gene that has been with us since humans started walking this earth.  There have always been people of a strong spiritual nature.  We were known to be healers, saints, prophets, shamans, and philosophers – people known to be deeply rooted in their souls.  We are people who are able to access wisdom, knowledge, and love that comes from the sensitivity to the world around us.  Hsp are blessings to this world filled with chaos, violence, and injustice.  Highly sensitive people have access to parts of their brain that others might not experience.  Hsp use over 10% of their brain and filter out less reality through the optic nerve, so more reality is experienced.  Hsp notice energy fields and chakras can sometimes be seen.  According to Dr. Elaine Aron, who wrote the revolutionary The Highly Sensitive Person, hsp take up 15 to 20% of the human population.   The following are some common traits:

  •  Ability to perform deep processing of information.
  • Picks up on subtle details while in the learning process.
  • Are not able to learn effectively when over aroused.
  • Are known to be thoughtful, sentimental, and loyal.
  • Are able to accomplish tasks with great accuracy, detail, and speed.
  • Gets more affected by caffeine and other stimulants.
  • Can stay still for a longer period of time than others.
  • Has more right brain activity.
  • Creative by nature.
  • Highly imaginative.
  • Takes time to come out from the effect of some kind of stimulus.
  • Can understand human emotions more deeply than others.
  • Does not give their best while being watched.
  • Tends to mix less with others.
  • Does better work when the environment is relaxed, calm, and quiet.
  • Prefers to feel and experience quietly by themselves.
  • Are great organizers.
  • Are more loyal and hardworking than others.
  • Strongly compassionate and caring.
  • Are inclined towards spirituality.
  • Strong aesthetic sense.
  • More in tune with nature and elemental forces.
  • Notices subtleties in appearances, physical sensations, and placement of objects.
  • Prefers to work and play quietly.
  • Asks deep thought-provoking questions.
  • Gets easily disturbed by noise.
  • Reads the moods of others with great accuracy.

So as you can see by this long list of information the perception of things are magnified; therefore, the feelings and emotions are stronger in a hsp.  The hsp can strongly benefit from yoga, meditation, chanting, and/or deep breathing exercises.    Because the hsp is prone to become over stimulated and stressed it is of the utmost importance that coping techniques be learned and applied.  We are more sensitive to chemicals; therefore, a diet as free from chemicals, preservatives, and dyes should be sought.  We are more inclined to sleep disturbances so leading a disciplined life of proper sleep and relaxation is crucial.

Hsp are more open to negative fields.  We absorb people’s negative energy and emotional toxins.  We can feel a person’s psychic chaos very easily.  Physical symptoms can show in us such as chronic colds, allergies, sinus troubles, headaches, sore throats, stomach upset,  and breathing difficulties.  On a positive note, we are just as open to a person’s positive field.  Which is why it is imperative for us to surround ourselves with healthy, loving people.  Children who are hs are particularly sensitive to energy fields and are strongly susceptible to the physical ailments.

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October 25, 2010

Mastering our thoughts

by Dandy

Do you ever have moments where you think everything is out of control? That there’s chaos and turmoil whirling about you? Moments where you are short-tempered and sarcastic to your loved ones? I certainly do. Sometimes I huff and puff, and stomp around the house with an ugly scowl on my face. I say things I later regret. I feel the physical symptoms in my body. My face is hot and flushed, my heart races, my mouth goes dry, and my head starts to pound. I feel that loss of control and it distresses me even more, because I’m letting it happen. Then I feel shame for loosing control over myself. Shame for showing my partner my ugly behavior.

I like to think of myself as an advanced human being. I contemplate, I read voraciously, I study. I constantly seek to better myself. But in those moments of anger and distress I blame others. In those moments I feel I am a victim of my environment. Something made me feel that way. In those moments it’s like being in a black hole.
Our thoughts exist to create situations, events, and circumstances to reflect back to us what we really believe. Our thoughts help to create our experiences. What we experience is from what we believe, or think about. To change our experiences we have to change our thoughts.

We attract experiences to us that match our energy pattern – the energy created by our thoughts. Having a positive attitude comes from the way we think.  Positive thoughts literally puts us in touch with positive experiences.

 

If I believe that life is hard and unfair, then it will be so.  If I believe there is chaos in my house and life, then there will be.  If I believe I have no control over myself, then I won’t.  If I believe anxiety leads me, then it will.  Realizing that my thoughts and beliefs determine my experiences, will stop me in my tracks in those distressing moments.

 I believe the next distressing moment I have I will be able to keep my energy positive.  I believe I will be able to gain my composure and not make sarcastic comments.  The next distressing moment I have I will experience positive thoughts.  So bring it on life!

“The life of inner peace, being harmonious and without stress, is the easiest type of existence.”  Norman Vincent Peale

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