April 24, 2011

From overwhelmed to calm

by Dandy

We are all powerful people.  But powerful people have their limits.  How is your power being weakened throughout the days, weeks, months as we lead our professional, home, and personal lives?  There are aspects of our lives that can be creative, happy, and engaging in the right setting, but all too frequently we find ourselves overwhelmed and doubting our abilities.

We certainly all know the feelings of being overwhelmed and over extended.  Of having to put our time and energy into the frustrations of life.  In a state of being over extended we may find that our personal relationships are suffering.  We may find ourselves uninspired to connect in meaningful ways with our loved ones.  For some of us may find our jobs have become our primary relationship and our job has become an unforgiving taskmaster.

Health can suffer.  We may find ourselves unable to fall asleep or stay asleep with the nagging worries we have.  Unhealthy eating or not eating enough, our bodies become lethargic and weakened.  Purposeful exercise feels like it would be a luxury.  We are in a state of overwhelm when…

*Our shoulders feel the weight of the world on them.

* We wake up in the middle of the night with racing thoughts of worry.

*  We don’t look forward to doing what once brought us great happiness.

*  We find ourselves thinking if we only worked harder or did better than we could make it all work out.

Different choices need to be made when we are overwhelmed.  The following strategy will be able to help identify and get out of the over extendedness and prevent it from happing again.

  Know Your Limits

We must be able to recognize when we are over extended.  So many of us have been fighting and pushing for so long that we see it as normal.  Everyone of us has signs that let us know we’ve hit our limit and those signs are present before we are overwhelmed.  This is the line between being happily busy and productive to being overwhelmed.  To discover our limits we need to think back to a time to when we were happily busy and productive…functioning, not stressed.  What were we doing?  How were we doing it?  Discovering our limits requires an inner journey to discover how we want the rhythm of our life to happen.  By knowing our limits we can avoid or notice it more quickly and be able to correct it sooner.

  Change Priorities

When in the state of overwhelm there is a different way of prioritizing  that supports us, it is a mindset of crisis intervention, so to speak.  Rather than looking at the most important items and plugging away, look to complete the easiest.  So the project that can be done the fastest and easiest.

  Focus On the Inner Journey

Being overwhelmed is a state of mind.  Thoughts such as, “how am I going to get all of this done?” and “I don’t have any time for me anymore.”  Feelings of anxiety, frustration, and fatigue are telling us that we are running on fumes.  We must be mindful of filling ourselves up, with creativity, positivity, joy, and vitality.  This is our fuel.  When we recognize that our positive emotions are depleting, we must give ourselves the time and attention necessary to bring balance back into our lives.

  Restful Days

Just as our bodies need recharging, so do our minds.  This requires rest on a regular basis.  This means taking a day out of every week where the focus is on rest.  The rest of our days are already filled up with work, school, laundry, and grocery shopping.  A day of rest requires a different sort of energy… one of calmness, recharging, relaxing, and fun.  By taking this one day a week for ourselves, we are supported in keeping our creativity high and the ability to meet whatever presents itself to us in a positive manner.

Make the choice to choose a strategy that will have you transforming feelings of being over extended into feelings of calmness.  Know that you deserve it.

April 18, 2011

The benefits of a good therapist

by Dandy

If you’ve been reading my blog for a while now than you’ve probably figured out that I’m a strong advocate for counseling and therapy.  I have benefited greatly from psychotherapy.  It has changed my life profoundly in so many ways.  I sought out therapy for depression and anxiety, as well as the need to know myself better and be aware of my own needs and emotions.

The overall benefit of therapy is to have a safe and secure place to talk with another person without the fear of judgement.  Having a sounding board releases an incredible amount of pressure and stress, which allows the person to be happier and more centered; this goes for all people, and doubly so for anxiety sufferers.

Another benefit of therapy is it places a high value on the worth of the individual.  A good therapist will praise and encourage their client to seek help.  A therapist can help to determine which kind of therapy the person will benefit from, whether it be cognitive behavioral therapy, Pastoral, Humanistic, Gestalt, Interpersonal, Transpersonal, or Positive Psychology.  Therapists may present other techniques to the client, but the client has the ultimate say of which technique, he or she feels works best for them.  The client works with the therapist to establish goals that the client wants to obtain from therapy.  Therapy is all about the client, while the therapist does their best to help the client seek and reach those goals.  For many, being in the position to make significant choices over their own well-being is a new experience.  This can be intimidating to some, but again this is what the therapist is for.  Working through this can be incredibly empowering.

Therapy is a gentle process.  Therapist are trained to be very emotionally gentle because they realize that if they make even slight comments or mistakes that are perceived as threatening, or judgemental, that they have begun to jeopardize the therapeutic relationship.  Clients who feel judged withhold information, which impedes progress.  Going through therapy isn’t always easy.  When one is willing to make changes in their lives it can be very distressful.  Therapists help to reduce transitional stress so that they can aid their clients to lead the healthy and happy lives they want to live.

Some important things to know when seeking out a good therapist…

*  Ask your general practitioner for a referral, or ask your religious community if they can recommend someone.

*  Interview the therapist.  Ask them their area of expertise and how they’ve helped people with your presenting concern.  If it is important to you, ask if they will respect your Spiritual views.

*  Listen to your inner voice or instincts.  Not every therapist will click with a potential client. 

*  Go with experience over degrees.  Not everyone with multiple doctorates can be helpful.  But make sure they are licensed to practise.

*  You do not have to tell anyone you are seeing a therapist.  This is a very personal decision.  It is entirely up to you who you tell.  unfortunately, there is still a stigma over mental illness and it is a profound shame.  If someone you know thinks that only, “sickos go to head shrinks,”  then it may not be in your best interest to let them know your personal business.  But this must be discussed with your therapist.

*  If after a few sessions you find that you are not comfortable with this therapist than it is ok to seek another one.  I’ve had this experience and was so glad I kept looking for a therapist that could really help me.  I’ve never regretted it.

If you know of someone who may need help encourage them to seek therapy.  Let them know there is no shame in it at all.  Refer them to my website.  Let them know they aren’t alone and that they can lead a happy life.  Ok, now que the soundtrack to Good Will Hunting:)

April 11, 2011

Spring cleaning for the soul

by Dandy

“To change skins, evolve into new cycles, I feel one has to learn to discard. If one changes internally, one should not continue to live with the same objects. They reflect one’s mind and the psyche of yesterday. I throw away what has no dynamic, living use.”
~Anaïs Nin~

It’s Spring!  For most of the U.S. this has been a very long and snowy Winter.  People are in need of the warmth of the sun and the chirping of birds to awaken the soul.  Nature is stepping out from her slumber and into the abundance of budding trees and sun reaching flowers.    These cues from nature are beautiful invitations to help us in identifying, releasing, and letting go of the excess, of the things that are perhaps weighing us down in our lives.

On an inner level we must “clean house” every now and then and take inventory of what we are holding onto.

Sometimes we find ourselves holding onto habits, resentments, limiting beliefs, fears and certain ways of being, because they feel safe and comfortable since we’ve been holding onto them for so long.  Yet if we were to take a closer look, we can start to see that these things no longer serve us and in fact we are standing in our own way of moving forward.

Imagine the old tree metaphor – what would happen if a tree never lost its leaves?  It would never look bare.  It would always be full and abundant.  Yet if trees never shed itself of their leaves there would never be the space or opportunity to grow new leafs, new ideas, new ways of thinking, new opportunities.  So how do we begin to identify and let go of the things that we are ready to release?

First we must claim some special time for ourselves.  We’ll need to go outside to a place that is special to us, a river, a park, an old hiking trail, a place that feels safe and sacred.  Bring a notebook and pen.

Second, center ourselves.  Feel the ground, take in deep breaths of the Spring air and the energy of release and letting go.  Next, answer these questions…

1.  What is wasting your time and energy?

2.  What feels like a burden to you?

3.  What habits or patterns leave you feeling tired, overwhelmed, or bored?

4.  What are you most fearful right now?

Analyse your answers and compose a list of 5 things you are ready to let go of.  These things should be what we know in our hearts that no longer serve us, even though  they may feel comfortable.

Next take 5 stones.  Each one of these stones represents the one thing we need to release, surrender, and let go.  Make it clear what each stone represents.  Take a moment as you pick each stone from the ground, take a breath, feel it in your hand as you say aloud, “this stone represents my resentment of _________”.  Or “this stone represents my relationship with ________”.  Allow each stone to take on the energy of the thing you need to release.

Then take a walk with your stones.  Make a note of how these stones burden you and weigh you down.  Note how they’ve gotten in your way of peace and contentment.  Then as you are ready, drop them to the ground, one by one.  Feel the symbolism of letting each one go.  If you are near water, toss them into it, listen to the splash, visualize it sinking and disappearing.

Notice how it feels in your body.  Where do you feel it the most?  Is it in your throat, your chest, your head, your shoulders?  Breathe.

The last step is for us to write down an action step for each of the items.  What will you do in replacement of what you have released?  Keep this list where you will always see it.

What do you need to let go of?  What beliefs have been holding you back?

April 4, 2011

Women and anger

by Dandy

The past couple of weeks I’ve received a few emails from women concerning my post on Boundary Lessons.  This has created some lively discussion on women’s issues, anger, betrayal, forgiveness, expression.  So I’ve been asked to write about this topic some more. 

There was a rough patch in my life awhile ago that caused me to have some serious anger issues.  I didn’t like experiencing  that emotion and sought out counseling and read many, many books about the subject.  I would like to share some of the tools I’ve learned. 

Know your triggers

For most women, our triggers are around issues of power, justice, and responsibility.  We  become angry when we cannot meet our own expectations, when we cannot change frustrating circumstances from work or home, and being treated unfairly or disrespectfully.

The self-esteem factor

Venting anger is even more harmful than keeping it in.  Labels like bitch, shrew, ball-buster mean to undermine self-esteem.   To enhance self-esteem people need to feel loveable, and competent, and venting anger does neither of these.  Having low-self esteem makes people more likely to be easily provoked and to express their anger in volatile ways.  When we are angered we  tend to regard innocent acts and words as personal affronts, further undermining self-esteem. 

Another counterproductive response to anger (this one was so me) is a tendency to ruminate and brood about the precipitating event, construing it as unfair and deliberately provoking said rumination only worsened angry feelings.

When we have high self-esteem we have fewer anger symptoms and are much less likely to brood about the events that provoke anger.  We also have a less propensity to become angry or to keep anger in, or to vent it. 

Rather than suppressing anger or negatively expressing it, women with high self-esteem tend to discuss their anger in a problem solving way, either with a confidante, or with the person who provoked it, or both.

Women with high self-esteem also do not have to busy themselves with protecting a fragile sense of self, but can identify the salient aspects of the anger producing situation and approach it from a problem solving stance.

Women who suppress their anger also suffer from low self-esteem, because they’d allowed themselves to be treated as doormats or punching bags.  Occasionally after prolonged suppression, their anger would erupt in a way that was out of proportion to the triggering event, making  them feel guilty and worthless, further lowering self-esteem( this was me too).

 

The difference between venting and expressing

*Analyse what makes you angry with out walking around it.  Without blaming or reaching for complaints.  Recognize it.  Validate it by writing it down. 

*Admit your anger, feel it out.  Exercise, yell into a pillow.  Go running.  Tear apart old phone books. Depending on the intensity of the emotion this may not always be necessary, some may prefer to draw, paint, or write in a journal.  Expressing anger in this way is so positive and healthy, and it is not venting out, hurting people.  Regardless of whether or not they make sense our feelings are an essential part of who we are – no longer allow repression.  With expression there is no room for it!

* Understand the deeper meaning.  Once you’ve allowed yourself to really feel it and you are aware of where or who it has been directed to.  There is almost always another feeling behind anger. 

* Set boundaries!  Plan ahead.  Say what you want.  Hold yourself responsible for your own happiness.

* Know your limits.  Recognize those triggers.  Find the roots of them.

* Value yourself and forgive.  Forgive others for not always getting it right.  Forgive yourself.

On a side note, any emails sent to me will absolutely, positively be private.  I do not share emails or names, and do not discuss private conversation with anyone, ever.  Privacy is a huge issue for me!  If there is anything you would like to discuss or comment on in private please email me at thereflectiveself@hotmail.com

March 28, 2011

Five Powerful Ways to Respond to Criticism

by Dandy

I’d like you all to give a warm welcome to my guest blogger, M. Farouk Radwan.  He is the creator and author of the incrediable website 2knowmyself.com  I encourage you all to take a look at his large selection of articles that offer smart, confident, and thought provoking articles.  I love this article he wrote on criticism and I’m thrilled to have it on The Reflective Self. 

Five powerful ways to respond to criticism

Criticism whether its constructive or destructive can changes our moods and make us feel down for few days. Since many people criticize others harshly these days learning how to deal and respond with criticism has became an essential life skill that everyone is in need of.

In this post I will tell you about five powerful ways that can help you handle criticism.

How to handle criticism:

1)     Never reply right away: If someone criticized you through an Email , a blog comment or any other method that gave you the choice when to respond then don’t reply right away because: I) by replying quickly you show the person how he managed to stir up your emotions and disturb your balance II) because emotional responses will always be wrong as your mind wont be in a clear mental state.

Instead wait some time and allow yourself to do the rest of the these points before you take actions.

2)     Understand the intention behind the critical comment: If your parent criticized you then most probably he wants to see you a better person but what about people who criticize you because they are feeling jealous? What about others who were criticized as children thus grew up having a negative voice that lets them criticize everyone.  Certainly replying to these different categories of people the same way is a wrong thing to do.  That’s why you must first take your time to analyze the intention before you respond back to the person

3)     Never be defensive: One you turn to the defensive side you are I) admitting what the person said and II) you are allowing him to attack you even more.  Instead you should politely shift the focus on the person himself.  For example if you got a message such as “Your blog is worthless”  (apparently that’s someone with bad intention) you could reply saying “don’t let jealousy motivate you to attack people who never harmed you”

While your reply was very polite it will shock the other person because I) it will let him think about himself instead of attacking you further II) it will frighten him as it will show him that you understand the dynamics of his behavior.

4)     Smile :  Again if the person has bad intentions just smiling back to him will show him that you are confident enough and that you aren’t giving any weight to what he said about you.

5)     Ask yourself, what if the person is right: What if the one who criticized you was a good person who wanted your best? What if you were really wrong or if you needed to change something about yourself? Don’t let your ego stop you from first analyzing the comment and finding it whether its really true or weather it makes no sense. One final point to put into consideration is that even constructive criticism that is given in a harsh way is a sign of envy, jealousy or even hatred so treat it as if you treat non constructive criticism.

Written by M.Farouk Radwan

Founder of http://www.2knowmyself.com, The ultimate source for understanding yourself and others

March 21, 2011

Boundary Lessons

by Dandy

Hello wonderful readers!  This past week I was going through some old journals and notebooks.  I found a particular entry that I’d like to share.  This was written during a time of great anxiety.  I was recognizing that I was being mistreated and taken advantage of.  I was angry and resentful.  Angry at those who had trespassed against me and angry at myself for not having a better understanding of my boundaries sooner.  Even though this entry has an undertone of anger to it, I remember feeling great empowerment at the time of writing this, because I was finally getting it.  It was my Eureka moment! 

When I started this blog it was my strong intention that there would never be anything negative in my posts.  So I hope you can see where I was reaching from to get to these discoveries.  It was a breakthrough for me and really, really positive things came from it. 

1.  No really does mean no.  I don’t have to  explain myself.  I don’t have to answer anyone’s questions.  I don’t even have to debate my position.  NO!

2.  I don’t have to make or keep peace with people who blatantly take advantage of me time and time again.

3. I don’t have to be helpful or accommodating to those who have a complete disregard to my feelings and well-being.

4.  I have a right to ask questions about the things that have a potential negative effect on my life, or could cause me great distress.  Even if people think I’m sticking my nose in where it doesn’t belong or if they think I’m crossing their boundaries – I have a right to be protective of my own happiness and wellness.

5.  I can object to potentially hurtful things before I actually become hurt. 

6.  I don’t have to explain myself when somebody objects to my independence.

7.  I don’t always have to be the one who apologizes first.

8.  There’s a difference between having a sense of entitlement and rightfully sticking up for what is mine.

9.  Even though I don’t have a sense of entitlement doesn’t mean I’m less deserving of anyone else of good things.

10.  I am not obligated to help out people who choose not to have their shit together.

11.  I am not obligated to be sweet and nice to those who are intrusive and imposing.

12.  I don’t always have to be the one to “figure it out” for someone who falls short.

13.  I will no longer feel ashamed for having moments of insecurity.  It’s normal.

14.  I don’t have to apologize for not meeting someone elses expectations, especially when those expectations are so high it’s cruel. 

15.  I have a right to my anger.

If you know of anyone who struggles with boundaries I hope you pass this on to them.  What do you think of setting boundries and maintaining them?

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March 14, 2011

How to Survive Adversity and Yes, Even Thrive!

by Dandy

Hello wonderful blog friends!  Today I’d like to introduce you to Debbie Bills.  She is the creator and author of the fantastic blog Happy Maker Now.   I love Debbie’s no-nonsense advice and her tell it like it is approach.  Her life experience makes her a pro when it comes to giving advice on how to live a happier life.  Please check out her blog at www.happymakernow.com as soon as you can and subscribe!  So please welcome my guest author, Debbie Bills!

 

How to Survive Adversity and Yes, Even Thrive!

“If you will call your troubles experiences, and remember that every experience develops some latent force within you, you will grow vigorous and happy, however adverse your circumstances may seem to be”

 by John Heywood.

 

Have you ever wished for a world with no problems, no worries, everything just went on day after day with nothing new happening?

Have you every stopped to think the only way that is going to happen is if you are dead?  Dead people don’t have any more problems, worries or adversity in their lives.  So before your start wishing for something you need to stop and think, ‘Is this really what I want.”

Life is a play ground if you look at it from the positive side.  I know you’re saying, “Lady you have no idea how bad it can get.  Yes I do know how bad it can get.  Let me make a list of things that can go wrong and have gone wrong for me.

  1. Growing up my parents didn’t have much money.  Lived from pay check to pay check. (One pair of shoes at a time)
  2. Lived in a house with no running water until I was in the 7th grade.
  3. Was engaged to a man that dumped me without any explain. (He was in the Navy)
  4. Married a child molester, only for 1 ½ years.  (That’s another blog post.)
  5. Remarried someone that was described to me as a husband and wife lying on a slap in a mortuary.
  6. While married the second time, my house was sold right before it was to be foreclosed on.
  7. File bankruptcy also in that marriage.
  8. Divorced with an ex that thought he didn’t need to pay child support for 3 children.  He went 4 years without a job.
  9. Supported and raised 3 children on my own.

There is more I could add, but I don’t want to bore you.  Yes, I do know what adversity is, you do get through it with the right attitude.  Learn to bend in the wind like a tree!

 We all have this in common. That is…at some point in our life, we all face adversity. It’s not a matter of “if”, but “when”. The difference between success and failure comes down to choice. When adversity strikes, it’s not what happens that will determine our destiny; it’s how we react to what happens.

 If you drew a picture of your day, you would find that some days the line is pretty straight with few hills and curves in it.  Then there are those days and sometimes weeks where all you have is curves, hills and very low valleys. 

Now if you take a look at a dead person’s day, it is just one straight line all the time.  Day after day, night after night.  Not a good alternative.

How I overcome adversity?

  1.  Prayed a lot.  My heart does go out to you if you aren’t a believer, because I do not believe I would have survived without knowing that God was and still is on my side.
  2. Being raise with little, I did know how to make do.
  3. As for making wrong choice when it came to marriage, that was on my shoulders to figure out what I was doing wrong.  Why all the bad choice.  And I am here to tell you I finally figured it out and I am now very happily married to the right guy for the right reasons.
  4. I learned that you are what you think you are.  If you think you have troubles and problems they are going to come and probably pick up speed as they come.
  5. Regardless of what is going on the sun is going to come up in the morning, so don’t let it go to waste; you can always find a way to have some fun.
  6. Take time out to act like a kid and laugh, because hard times will pass.
  7. Take it one day at a time and at the end of that day, just be thankful for all the little things and you survived with a roof over your head, clothes on your back and food in your tummy.
  8. Never give up, remember life is a class room and you are always learning new things.
  9. Learn what is really important, like the people you love and love you.
  10. This too shall end and there is light at the end of the tunnel.

Take those adversities and see life as a challenge and meet them head on.  Be grateful for those crooked lines in your life it means you are alive and still in the ball game.  Think of an Alzheimer patient, they are not in any pain and have no problems. Isn’t it much better to be aware with pain, than be mindless!

Are you handling the adversities in your life or are you struggling to stay in the ball game of life?

Here are your 3 choices:  1. Give up and be dead.

                                          2. Pray for Alzheimer’s.

                                           3. Except the adversity and learn from it.

Love to know which one of the 3 choice’s you pick.  Just insert it in the comment box.  Thank you and have wonderful life!

Debbie

March 7, 2011

I need a hero!

by Dandy

We all need someone we can look at with total amazement. A hero. For me that person is Jesse Owens. Jesse Owens won 4 gold medals in 1936 during the Berlin Olympics, which was known as Hitler’s Olympics. This was Hitler’s chance to prove to the world of Aryan superiority, or so he thought.   Along comes Jesse Owens, son  of a sharecropper, and grandson to a slave.  Jesse had every reason in life to fail.  But there was something inside him that was fearless and valiant.   He showed Hitler – the most feared man in the world at that time, how wrong he was about his superior race theory, and he did so with a smile on his face.  Please watch the following clip to see for yourselves why Jesse Owens is my hereo. 

Who is your hero or heroine?

February 28, 2011

On Seeking Closure

by Dandy

Do you need to close the book on an event that has caused you pain?  Is it a book you take out often and reread it in the hope of finding a different ending only to feel the same old anguish?

It is inevitable, there will be times when we hit a bump in our relationships, leaving us wondering what happened and why.  If you are in need of closure continue reading.

Loose Ends

What is behind that lingering feeling?  What thoughts are still tying you to this person?  Usually anger and guilt are the emotions felt.  Anger over what someone did to you, their lack of accountability.  Guilt over what you did (or didn’t do) to someone else and your resulting feeling of regret.

Acceptance

In order to free ourselves from anger and guilt requires acceptance.  To look at the truth for what it is without self-deception.  Accept your mistakes.  They happened, there’s no going back.

Forgiveness

Another thing that unties the binds that hold us is forgiveness.  In order to free ourselves from someone who has hurt us and all associated negativity is to forgive.  Our hatred has tied us to the person responsible for our anguish.  When the one who has harmed us or their negative actions come to mind, send them a blessing.  The first 100 times we try this it may seem forced or empty, but keep tying.  Eventually, it will turn into a habit.  Then peace will come to us.  Peace will replace anguish.

The Apology

If we have guilt or shame because we were the transgressor then apologize.  It’s not as simple as a, “I’m sorry.”  There must be genuine depth and full accountability.  No excuses.  An apology with an excuse is a false one.  Take complete responsibility for your actions.  Also no blaming.  Do not bring the other persons actions, behavior, or feelings into your bad choices.  Explain the underlying problem or issue, describe it, then tell them what you intend to do to rectify the problem, so that you can avoid making the mistakes again.

Symbolism

If it isn’t possible to have direct closure with the transgressor we can still have a formal goodbye.  This even helps if we did have a face to face meeting with the person.  Gather things that remind you of the person and burn them, or donate to charity.  Write a eulogy to the relationship and sy it out loud, then burn the paper it is written on.

Write it Out

It may be helpful to document the relationship with the offender, from beginning to end.  This can be very painful, but it will give us a broader perspective.  We may choose to keep the story or destroy it.  The very act of documenting and “closing the book” will help us to find emotional closure.

Start a New Book

The memories of the person we need closer from will never be erased.  But we can use the experience to our advantage, to better ourselves  and to help others.  If we are the transgressor, resolve to never make the mistake again, then go another step forward and help others to not make your mistakes.

Make the end of this relationship a turning point.  We can move forward in a positive new direction.

Remember, we must give ourselves time to heal.  The healing process never happens overnight.  Also visualization can do powerful things.  Whenever we think of the person send a blessing and visualize them in front of us, then imagine blowing him or her away with a breath.  Let them go.  Everytime we find ourselves we must do this visualization.  So take a deep breath and let them go.

Letting go doesn’t mean giving up, but rather accepting that there are things that cannot be.  -Anon

February 21, 2011

How to express yourself to others?

by Dandy

Hi Everyone!  Today I would like to introduce you to the amazing Dia Thabet.  He owns and  writes the blog www.2achieveyourgoals.com  He is a personal growth coach and consultant.  Dia has written The Ultimate Guide to Achieving Your Goals and How to Win Your Lovers Heart.   Please check out his blog to see his work and to inquire about his books.  Dia gives practical, thoughtful, and compassionate advice to anyone who needs it.  His articles are some of the finest you’ll read. 

 

How to express yourself to others?

 

Do you know how to express your emotions?  How to express yourself to others?

Often people say to others “talk so I get to know you” or “express yourself” You might want to express your love to someone in your life like your parents, children, or partner, but don’t know how. 

Jennifer mentions that she wishes to express her love to her mother, but whenever she goes to talk to her, she finds that she can’t express her emotions. 

Kelly also just like Jennifer, despite her love for her husband, she feels that doesn’t give him what he deserves and doesn’t express her love for him. 

Are you like Jennifer and Kelly?  Can you express your emotions to the people you love or you can’t?

To learn how to express yourself to others, then follow the quick guide below:

1.  Focus on others

Instead of focusing on your emotions, start focusing on the message that you want to give to the other person.  Often people focus on themselves and in the process, miss-communicate the message that they want to express. 

2.  Use simple language

When you express yourself, use simple words.  If you try to use complicated statements, then the other individual might misunderstand what you are trying to say.  Also, don’t forget that simple words get to people’s hearts easier and faster, so it is always better to express yourself using simple language.   

3.  Choose the right time

When you want to express yourself and how you feel, make sure you choose the right time.  For example, if you want to express your love for your partner, make sure your partner is in a good mood and mentally and physically relaxed.  If you choose the wrong timing like when your partner is tired, then your mate might not respond the way you want him to respond.

4.  Use your body language

Use your body language to express what you want to say.  Your words have to compliment your body language.  For instance, to express your love to your partner when the features of your face show anger doesn’t help.  Your facial expressions and body gestures should match what you are trying to express. 

5.  Show affection

When you want to express yourself, you should show affection.  When you show love and affection, others will be more likely to appreciate what you have to say.

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